Youth demystifying menstruation

“Before, I never thought about my community or believed that I could make a difference. Now I see the impact of my actions, every day,” says 21-year-old Kishona from Kannaddy, in Mannar District.

Growing up in a conservative environment with little exposure beyond her village, Kishona had few chances to encounter different viewpoints. Her life revolved around home and church, and her attitudes were shaped almost entirely by her family and immediate peers.

Each month, her period brought not only discomfort but also exclusion, as she was discouraged from attending weddings, ceremonies, sports events, and festivals. Because it was considered taboo, the topic was never discussed at home. With limited social activities, Kishona's world felt small.

When VILUTHU introduced a study circle in her village, it sparked Kishona’s curiosity. With her sister’s support, she decided to attend a session. At first, she was too shy to speak up, but she kept returning. Gradually, the regular discussions on leadership, rights and social issues gave her the courage to speak. Now she actively engages in discussions and shares her experiences with others.

The turning point in her journey came when she joined ‘Dignified Menstruation’ session, a topic no one would talk about. For the first time, she heard open conversations about cultural taboos and the challenges women face. The activity of making posters about menstruation sparked countless questions in her mind.

Though initially shy, she came to understand the importance of shifting attitudes around menstruation. She realized that gender sensitization was key to creating change, while silence would only keep the taboo alive.

With support from VILUTHU staff, she began holding small sessions with students and neighbors. She encouraged questions, taught about menstrual health, and showed girls how to use sanitary napkins. Over time, she shifted from being a shy learner to a confident youth leader, actively advocating for positive change in her community. She has created safe spaces where girls can ask questions, share experiences, and feel less alone.

Helping to normalize menstruation and improve understanding among others has been deeply empowering for her. Her own family began to change too. They started accepting that menstruation wasn't something to hide.

Today, Kishona can speak openly in schools about menstruation. Having learned that stigma and taboos are major reasons why girls miss classes or leave school altogether, she also reaches out to school dropouts. By raising awareness, she hopes to reduce dropouts and ensure more girls continue their education.

Kishona's work connects to a wider effort that VILUTHU implements with Diakonia support, in the past years in Sri Lanka. This includes campaigns for reduced taxes on sanitary products and promotion of locally made reusable cloth pads. Many rural families have adopted reusable pads for their affordability, washability, and eco-friendliness. Mothers report reduced household expenses, especially in families with several daughters. This simple shift has improved both health and household income.

For Kishona, life looks completely different now. She draws on what she has learned to educate girls and families, helping them access information and practical resources that make a real difference.

"VILUTHU has given me opportunities to learn and share my knowledge with other young people like me. This has changed my life and given me the courage to step out, speak up, and help others do the same," she says proudly.